Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

Obviously, strong arms can help you loosen the lid on a pickle jar or lift a toddler, but those aren’t their only benefits. Building muscle strengthens your bones, revs up your metabolism, and helps ...

Psst, you don't need heavy weights to have an effective workout--you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published ...

Medically reviewed by Theresa Marko, PT Rear delts help in shoulder joint stability and improve upper body strength.Cable ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute, barre-inspired arm workout joined by Paris Nicole and Tiff Marie. You'll start the routine with a ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Denise Austin looks so strong in a throwback workout video she recently shared to Instagram. In the beach workout video, Austin shares six moves for toning the upper body. The moves target the arms, ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...