Unsaturated fats help lower bad cholesterol and reduce inflammation. Avocados are rich in monounsaturated fats and can be added to various recipes. Nuts are high in both polyunsaturated and ...

What every home cook should know about saturated and unsaturated fats. When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to ...

The previous article described how fatty acids consist of long chains of carbon-carbon bonds, with the carbon mostly “saturated” with hydrogen atoms. When two saturated adjacent carbon atoms exchange ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...