The first step in understanding food labels is to know what information is required by law. According to the Food and Drug Administration (FDA), there are several mandatory components of a food label ...

The nutrition facts label is meant to help consumers make healthy food choices, but all the numbers and measurements can be downright confusing. It’s also loaded with intimidating words, like “sugar”, ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways to make informed choices. Food labels reveal details beyond taste and ...

Reading food labels might seem like a simple habit, but research shows it can significantly impact longevity. This practice helps individuals make informed dietary choices, manage portions effectively ...

Have you committed yourself to a healthier lifestyle in 2023? Before making plans to eat better in the new year, it's important to learn how to read and understand nutrition labels on packaged goods.

Walking through a grocery store can feel straightforward, but much of what appears simple is carefully engineered. Packaging, ...

A nutrition facts label and ingredients list are required on most foods in the grocery store. Some manufacturers also include voluntary claims on their labels to market their product. Read on for ...

Many of us would love to eat healthier, but part of the challenge is truly understanding nutrition labels at the grocery store. News 3's Kurt Williams spent some time in his kitchen with Ashley Moody, ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. If you’ve flipped over a packaged food or beverage item in the grocery store, you’ve probably seen the ...

As part of National Food Safety Month, Hans Weding, Extension registered dietitian and certified ServSafe instructor who has led numerous food safety training courses for professionals in the food and ...