About three years ago, Durangoan Cameron Winters said he was eating too much and wasn’t super healthy. “I needed to do something big to get in shape,” he said. Three years before that he had run the ...
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At an endurance research conference in England back in 2015, I saw a surprising talk by a guy named Guillaume Millet. Longer races sometimes produce less muscle fatigue, he said. Running inefficiently ...
Background Trail running presents with a high incidence of injury. Insight into the various race distance injury profiles could aid in developing more specific injury prevention strategies. Objectives ...
“The mountains are where I turn to when I need to be challenged, to be humbled, to be comforted or to find solace,” says Lizzy Hawker, the diminutive Brit who has dominated high-altitude races around ...
(KUTV) There's a race this weekend to help you get out and explore the trails in Corner Canyon near Draper. It also raises money for cancer patients and their families. A group of avid runners came up ...
The new Agravic TT is said to offer a more stable, protective option for fast running on highly technical trails ...
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