This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s known as “The workout board with a ...

A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

We’re back to testing out some As Seen on TV products. Good Morning Tennessee Anchor Tearsa Smith tried out a product that’s supposed to help you get fit quick. It’s called the Simply Fit Board. The ...

Russian twists are a great beginner exercise. They’re straightforward, and after a few repetitions, you’ll really feel them working your core. The best part about the Russian twist is that it is an ...

The Russian twist is a great exercise to build core and shoulder strength. Athletes use it for rotational movement, which can be seen in sports. Though it seems easy, it takes a lot of effort and ...