Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Attach a rope handle to the high pulley of a cable station. Keeping your elbows tucked in at your sides grab the handle, tense your core, and bring your hands down until your arms are fully extended, ...

The tricep pushdown is an isolated exercise, so it does a great job of targeting all three muscle heads of your triceps for maximum impact. This includes the lateral, medial and long head of the ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

The triceps are the biggest muscle in your arms, but they can be difficult to train and grow when compared to the more celebrated biceps. But Jeremy Ethier, kinesiologist, fitness trainer, and founder ...

Who says you have to use gigantic, joint-buckling weights to get the body you want? Dumbbells, cables, and light weights allow for safer training while still keeping intensity high. This arm workout, ...

We all know that 'guy' in gym who trains arms just about all the time and he may have his reasons for doing it. Reason being, when your arms are pumped; you look better in short sleeve t-shirts and ...

Learning how to do a tricep pull down sounds incredibly simple: You basically just pull a weight down using the muscles in the backs of your arms. But even though it seems foolproof, it’s important to ...