Cal Alumni Association

How to Tap Your Way to Calm and Clarity

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...
YourTango

Your Trauma Isn't Your Fault, But It Is Your Responsibility: 4 Free Healing Techniques If You Can't Afford Therapy

Your trauma isn't your fault, but healing from it is still your responsibility. If you can't afford therapy, these free ...
Soy Carmín on MSN

Does tapping actually work? What an expert says about the finger tapping trend

It is late, your mind is racing, and the weight of the day is sitting heavily on your chest. You open your phone only to find ...
Forbes

How Tapping, Touch Therapy And QEPR Effectively Help In Managing Stress, Anxiety And Trauma

This weekend’s breaking news in matters of pop culture and royal life zoomed in on The Duke of Sussex appearance on Apple TV Docu Series, The Me You Can’t See. In the show, viewers got a front row ...
Prevention

EFT Therapy—Also Known as Tapping Therapy—Can Help With PTSD and Stress, According to Experts

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...
PopSugar

Feel Overwhelmed by Anxiety? Try the Therapist-Approved Butterfly Tapping Technique

Stress and anxiety both have a way of piling up — and piling up fast. Therapist Micheline Maalouf, LMHC, NCC, uses her platform on TikTok (that has amassed over 700K followers) to give tangible tips ...
Janesville Gazette

Helping people work through trauma: Therapy technique uses body, mind to tap into natural healing

There are innumerable reasons for people to work through trauma — eradicating anxiety and depression and improving personal relationships and self-esteem being some of the benefits. A technique known ...