Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Shivering and tensing up is the body’s natural response to uncomfortably low temperatures, and that can cause trapezius tightness. Winter stiffness can be a real pain in the neck (literally).

Medically reviewed by Mallory Christopherson, DC Key Takeaways Sleeping on your stomach can cause neck pain because it forces ...

There are different types of neck pain that can affect your muscles, nerves, or other nearby tissues. Each has different causes and different treatments that might be effective. Neck pain may result ...