Trampoline-based cardio is often overlooked, but research, including studies conducted by NASA, suggests it may be one of the most efficient low-impact workouts available. In this episode of ‘Live & ...

Louis Coraggio, trampoLEAN Growing up in Lindenhurst on Long Island, New York, I always loved bouncing up and down on the ...

Mini fitness trampolines are totally trending right now, and fans of fun, low-impact workouts are all over them. Good news is you can also currently score one of the best selling mini trampolines from ...

Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...

When you think about using a trampoline, you probably envision large, outdoor trampolines or neighborhood kids bouncing in the backyard. Rebounding, however, is a whole different experience. “On a ...

Jumping around, especially jumping on a trampoline, is fun and makes you feel like a kid again. It might have been years since you last jumped on a trampoline, but it’s not too late to start jumping ...

If you’re starting to notice a trend of people bouncing their way through workouts on a rebounder trampoline, you’re not alone! While walking pads have already had (and will continue to have) a moment ...