Kristen is a writer at Shape. She has experience in copywriting and is a NASM-certified personal trainer. She's an award-winning writer across health and wellness topics. Maybe you spontaneously ...

If you've got a marathon on the horizon and are looking for a longer 20-week build-up to prepare – whether it’s your first 26.2 or you are aiming for a new personal best – you've come to the right ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

If you recently started riding and want a little more structure in your week, a training plan provides the perfect way to schedule your workouts. Choosing a 50-mile training plan also offers a strong ...