Carol A. Cates, MSN, MBA, RN, is the chief nursing officer at Odessa Regional Medical Center. You can reach her via e-mail at [email protected] I don’t know about you, but one of the things I really ...

Maintaining a healthy lifestyle is as important on vacation as it is at home. Some travelers go as far as packing their own food to avoid unhealthy options frequently found on the road. On the other ...

Sally K. from Pennsylvania writes: “My husband and I read your article on nutrition in the Republican Herald. We are curious as to the benefits of Balance of Nature, Red Beet powder and other ...

Top marks for… Being one of the few Australians nailing their fruit and vegetable intake! Your inclusion of high-quality protein at each meal in the form of eggs, meat and seafood supports muscle ...