SANTA CLARA, California, January 18. THIS week's Dryland Tip from Dr. G. John Mullen is Self Soft Tissue Mobilization Infraspinatus. It focuses on improving muscle length within your shoulder. 1. Lie ...
Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...
Purpose: The infraspinatus is the most abused rotator cuff in swimming. This muscle is excessively stressed during every catch of your stroke. This stress rapidly lengthens the muscle and may cause ...
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