This class addresses common physical tightness around the neck, shoulder, lower back and legs, through simple yoga postures held for a few minutes, to allow the body time to stretch and release deeply ...

Life’s not always a bowl of cherries, and our vision isn’t always crystal clear, but Natalie Jo Baker’s singing bowl meditation, which uses the sound vibrations of crystal to promote relaxation, might ...

Tibetan #Tibet #Chakra Ever listened to the sound of a tibetan singing bowl? This meditative experience is designed to harmonize your energy centers, fostering a connection between mind, body, and ...

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

Tibetan singing bowls, hang drum music. Posted: December 21, 2025 \. Gongs Instrumental Music for Deep Meditation, Hea ...

Melissa Meyer was feeling pretty stressed after “a crazy few years” when she left her marriage, bought a house in Hawthorne, and was commuting to a tough corporate job in Westchester County, N.Y.