If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...

When I first pulled my hamstring muscle while doing sprints at 16, I was in pain and also so confused. Before every soccer practice or game, my team completed a pretty lengthy stretch sesh, which ...

Keep doing all the activities you love by building the muscles in your hands and feet. We use the muscles in our hands and feet every day, but many workouts ignore these critical areas. Quick Fit host ...

A peculiar modern ailment has emerged in medical offices worldwide as patients present with thumb pain, stiffness, and mobility issues without obvious injury. The seemingly innocuous smartphone—now ...

De Quervain tenosynovitis is pain and swelling in the tendons around your thumb. Specifically, it affects the tendons of two muscles called abductor pollicis longus and extensor pollicis brevis. De ...