This week is National Eating Disorders Awareness Week, when a spotlight is placed on the many forms eating disorders can take and the people they harm. It is important to look at how these disorders ...

Discover why the classic advice to eat an apple a day holds more truth than ever. Backed by scientific research, apples offer ...

Eliminating "food noise" comes with a cost. True health requires mindful nourishment rather than total control.

The noise around nutrition can feel deafening in 2025. For, as much as sound advice, there’s everything from fad foods to extreme diets being pushed by influencers or purported health professionals, ...

The science of ‘chrononutrition’ suggests that an earlier evening meal could make a significant difference to your long-term health David Cox, PhD, is a specialist medical journalist and Cambridge ...