Harvard researchers have decoded the movement habits of 111,000 people, proving that variety in your workout routine is more ...

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

The food you eat plays a crucial role in living a longer, healthier life. Dr. Mercola, a board-certified family physician and natural health advocate, has long emphasized the power of diet to enhance ...

Nestled in various corners of the world, five remarkable communities have captured the attention of researchers, nutritionists and health enthusiasts alike. These regions, known as the Blue Zones, ...

Can you eat your way to a longer, healthier life? And if so, what diet might best foster longevity? Over the past decade or so, a long string of studies has added to the evidence that a ...

Share on Pinterest What does the latest research have to say about the impact of diet and exercise on aging and longevity? Design by MNT; Photography by Iuliia Burmistrova/Getty Images, Johner ...

Hold the hummus and pass the camembert. For decades, Americans have been told that eating like the Greeks is the gold standard for good health. But Dr. Michael Aziz, an internist and author of “The ...

You've probably heard that eating well and staying active are keys to a longer life. Simple enough, right? Yet here's the thing. These aren't exotic poisons or rare toxins. They're everyday staples ...

One of the standard questions put to centenarians is: “What’s your secret?” The answers often revolve around food. For Maria Branyas Morera, who was the world’s oldest person when she died last year ...

A recent study found people who adhered to the Alternative Healthy Eating Index (AHEI) diet were most likely to live to 70 without major chronic conditions. While there is no silver bullet for healthy ...

“Have you told her about the erection tracking?” echoed the voice of Bryan Johnson’s right-hand woman (and, it turns out, now ...