As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

Meghan Markle uses healing techniques known as Reiki and tapping or touching therapy. She has been performing Reiki and tapping therapy on herself, Archie, Harry, and her dogs to make them “feel more ...

If you're stressed, depressed or heartbroken you may want to try tapping it away. It's a technique that uses breathing, imagery and tapping on acupuncture points to alleviate psychological problems.

Sometimes, a little horseplay is just what the doctor ordered. Just after lunch on an ordinary Tuesday, three children, all wearing pajamas covered in cartoon tigers, almost simultaneously left their ...

“You’re better equipped to deal with it because you’re able to tap into that creative side.” u In her work as a medical illustrator, Jennifer McCormick uses X-rays to document injuries and illness.

It may take more than just a pill to temper high blood pressure or those ulcers.The Aspen-based center for spirituality, the Spiritual Paths Foundation, has a different prescription at its fifth ...

When friends call or text to ask how I am doing these days, I often say, “just trying to stay in a good rhythm.” Social isolation, physical distancing, and an unpredictable future have challenged ...

catastrophic Maui wildfires, three Lahaina third graders found a creative outlet for their emotions through an art class that culminated in a book they wrote and illustrated. DeAna Duncan, a retired ...

When friends call or text to ask how I am doing these days, I often say, “just trying to stay in a good rhythm.” Social isolation, physical distancing, and an unpredictable future have challenged ...