It's hard to get much done in psychotherapy without talking about yourself. Yet, one of the most common problems for people in therapy is the feeling that initiating a conversation and talking about ...

"Talking out loud helps us make sense of situations," one expert says.

Negativity from another person is bad enough, but when it comes from your own head, that's rough. Self-talk is what you say to yourself, in your head. It is the monologue running through your mind as ...

Everyone has a few comforting quirks that they only indulge in behind closed doors. For some, it’s lying on the floor to relax. For others, it’s talking to themselves out loud. These unhinged habits ...

When you’re in an interview, answer the questions about yourself honestly, but do everything you can to take control of the interview and turn it into a consultation about the situations your ...