“Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. With ...

Luckily, once I jumped back into the movement, within a few breaths, I felt my heart rate calm and my shoulders relax down my back again. I ignored notifications for the rest of class to make sure I ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

When it comes to those over 60 keeping healthy, this activity is worth a look, as it provides not only physical benefits, but ...