Bodies turn and arms unfold in slow, fluid movements as Karen Fischer leads a class at the Willmar Community Center through the disciplined steps of tai chi. Tai chi instructor Karen Fischer, center, ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

Research shows that doing tai chi can help with a variety of senior health concerns, including hand-eye coordination, knee and back pain, flexibility, and muscle strength. And it can be done anywhere, ...

BERNARDS — The Somerset County Office on Aging invites individuals age 60 and over to sign up for Tai Chi for Arthritis classes. An Arthritis Foundation Tai Chi program will be offered at the Somerset ...

Watching a group of people doing tai chi, an exercise often called “meditation in motion,” it may be hard to imagine that its slow, gentle, choreographed movements could make people stronger — ...

What if there was a gentle form of exercise that could lower your blood pressure and help maintain strength, balance, flexibility and mental health? You’d probably take advantage of it. Peter Frieder ...

Diane Martin of Tyler participates in a Tai Chi class at the ETMC Olympic Center on Tuesday Feb. 20, 2018. (Sarah A. Miller/Tyler Morning Telegraph) Twenty years ago, tai chi was not popular in East ...

Be sure to catch Tai Chi for Beginners (gain balance, lower body strength, flexibility, joint health, and more) on the Sandy ...