Bodies turn and arms unfold in slow, fluid movements as Karen Fischer leads a class at the Willmar Community Center through the disciplined steps of tai chi. Tai chi instructor Karen Fischer, center, ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

When Union Twp. residents Shirl Worsham and her husband, Tim, decided to try a tai chi class together, they weren’t sure what to expect. “We were interested in finding out what it was all about,” said ...

Walk through the shade-dappled woods of Mar Vista Recreation Center in the morning and you’ll probably spot tai chi students going through their slow and graceful routines. And if you are thinking ...

Tai Chi may be a better exercise option for the elderly than typical exercises are. That's because typical exercises tend to stiffen arteries, while Tai Chi may make arteries more flexible. Arterial ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

You don’t need an old man to stroke his long, gray beard; you don’t need a sparrow to grasp its tail; and you don’t need an ocean to gather water. If you know tai chi, you can do all those things on ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

BERNARDS — The Somerset County Office on Aging invites individuals age 60 and over to sign up for Tai Chi for Arthritis classes. An Arthritis Foundation Tai Chi program will be offered at the Somerset ...