The rhythm of measured breathing is the only sound at the start of Stuart Hopkins’ tai chi class. Everything is breathing: The instructor, the students, the air conditioner. The machine hums steadily ...
The exercise motto, "No pain, no gain," doesn't apply to runners: So say Danny and Katherine Dreyer, best-selling co-authors of "Chi Running" and their latest, "Chi Marathon." They believe "an ounce ...
Element: Tai Chi For Beginners, with Samuel Barnes. Anchor Bay Entertainment. 57 minutes. $14.98. The slow, flowing movement of tai chi looks inviting. This ancient Chinese martial art is said to ...
Tai Chi 6 Forms 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness The instructor Dr Paul Lam condenses this practice into six lessons taught with meticulous ...
Five years ago, Gary Israel was a mess. He had severe osteoarthritis in his knees. An ailing hip had been replaced. He was in his early retirement and was, in his words, disintegrating. Israel lost a ...
Valetta SuRae Stewart demonstrates Taijifit to her classmates from the National Personal Training Institute at Gold's Gym in Tyson's Corner, Va., on Thursday, March 20, 2014. (Mike Morones/Staff) ...
Tai Chi Easy and the Yang Tai Chi 24 form will be presented from 6:30-7:30 p.m. in the Garden Room at Incarnate Word Retirement Center, 4707 Broadway, led by Mary Martha McNeel. Call 829-7561. Yin and ...
TAI CHI EASY / QIGONG — 6:30-7:30 p.m. on Mondays at Pan Am Library, 1122 Pyron Ave, Taught by Mary Martha McNeel and visiting instructors. Call 24-8164 EASY FLOW YOGA — 12:30-1:30 p.m. on Tuesdays at ...
Crookston resident and retired teacher Gaye Wick, 67, stays busy as a theater coordinator and assistant speech coach at Crookston High School, but considers weekly Tai Chi at RiverView Health to be ...
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