The calming effect of tai chi may make it more effective, according to researchers. The low-impact, gentle exercises can be a safe, healthy workout for all ages and fitness levels. A gentle, ...

ENID, Okla. — Northwest Center of Healthy Aging, by the Oklahoma Healthy Aging Initiative, has scheduled free classes for senior starting this month. Tai chi will begin April 21 and will be held both ...

A brand-new fitness program will begin at Capital Ritz Dance and Banquet Center at 5:30 p.m. Feb. 21, and the first class is absolutely free to attend. Zen Fit is a unique fusion of peaceful yet ...

New research into the blood pressure-lowering effects of tai chi shows you don’t need to go heavy on HIIT to reap the cardio benefits of exercise. When it comes to reaping the heart-protective ...

SAN LEANDRO — As senior Pauline Chavez waits for her tai chi class to begin at the Marina Community Center on a recent Wednesday, she decides to peek inside Room A, where about 35 seniors are ...

New for Health in iOS 11 & watchOS 4: Apple is introducing a handful of new features for diabetes management as the Apple Watch gains the ability to connect directly to Bluetooth Low Power devices ...

Tai chi, a type of Chinese martial art, can help lower blood pressure more than cardio like running. The calming effect of tai chi may make it more effective, according to researchers. The low-impact, ...