Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

When the COVID-19 pandemic hit, fire academies and in-person training opportunities were shut down. It left fire departments in a tough spot and delayed those firefighter recruits from being able to ...

Strategy is the focus of most of the modern military historians. Their driving assumption is that strategy is the ‘dog’ and tactics is the ‘tail.’ In other words, strategy shapes the course and ...