Adding Swiss ball, exercise ball or stability ball to your workout can allow you do a number of exercises that efficiently strengthen and tone your abdominal muscles. It can also improve your ...

Lie down with your feet on the Swiss ball, knees bent to 90 degrees and hands by your sides (without pushing on the floor), neck relaxed. Press your hips upwards toward the ceiling, squeezing the ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

1. Begin lying with your chest on the Swiss ball and your feet out behind you. 2. While balancing on the ball, with your arms at your side, grasp a dumbbell in each hand. 3. Raise the dumbbells ...

Burke Jolly, community director for Little Rock Athletic Club, does step 1 of the Smith Row With Swiss Ball exercise Over the years, I've come to realize that most exercisers can really be classified ...

A strong core is basically the foundation that holds your body together. I mean, your abdominal muscles help with your posture, keep you walking and running, are activated when you breathe — it's ...

Kelsey Serwa is already an accomplished competitive skier who earned a silver medal for Canada at the Sochi Winter Olympics, but her current training efforts indicate that she has big plans for the ...

Over the years, I've come to realize that most exercisers can really be classified into one of two categories. There are only the information seekers and the non-information seekers. This week, I'll ...