If you're looking to build strength while in the water, keep reading for the ultimate swimming workout for those muscle gains ...

That builds pain, not muscle. Everything gets tougher and more muscle-building when you try to swim against resistance. With regular swimming, you’re trying to take as much drag out of your ...

Can swimming help you lose belly fat? In short, yes. But Gagne warns against focusing on "spot treating” specific parts of ...

The sea is nature’s greatest swimming pool – and features in many of the world’s best triathlons. But if you’re new to ...

Many swimmers swear by swimming in lakes, rivers and even the sea. But there are some safety concerns to consider.

Ready room: The staging area within the venue where swimmers in upcoming heats wait to swim. Some swimmers use this setting to socialize with competitors, while others try to use “mind games” to ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Pictures of Otis' first try at swimming in the sea. The moment has gained viral attention on TikTok. Pictures of Otis' first try at swimming in the sea. The moment has gained viral attention on ...

Curious about how swimmers manage hair removal and protect their skin from chlorine? Olympian Abbey Weitzeil spills the beauty secrets that swimming fans want to know. Her essentials start at just $6.

A man planning to swim around the Isle of Man to raise money for a local mental health charity is aiming to complete the feat again in September after large swell curtailed his first attempt.