Sun exposure has long been framed as something to avoid, but science shows that moderate, intentional sunlight plays an ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The simple act of stepping outside within the first hour after waking might be more powerful for your mental wellbeing than many realize. While pharmaceutical interventions dominate mental health ...

Sunlight is one of nature’s most powerful tools for enhancing your health, particularly for optimizing mitochondrial function. Dr. Mercola, a board-certified family medicine osteopathic physician (DO) ...

For years, medical advice on sun exposure has remained largely consistent: limit direct sunlight, apply sunscreen liberally, and wear protective clothing to minimize the risk of skin cancer. But as ...

We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you know the right balance can have lots of mood-lifting benefits? Sunlight and darkness trigger ...

“Get out in the sun and take your shirt off,” my wife Adi commanded. This wasn’t foreplay, this was a directive, “You need to expose your skin to the sun at least once a day so you can soak up that ...

You have heard all the warnings about too much exposure to sunlight and the risk of developing skin cancers. And that is true. U.S. Navy personnel extensively exposed to sunlight have an eight-fold ...

Summer is in full swing, which means many of us are spending plenty of time soaking in the sun. The best activities -- like getting gelato or hanging out in the park -- are generally reserved for the ...