Vitamin D is great for your bone health, immune system, cell production and more. More recent studies are supporting the theory that vitamin D levels are associated with lower risks of cancer.

Right Way to Get Vitamin d from Sunlight: Let us tell you that the rays of the sun are the best natural source to meet the deficiency of Vitamin D. In such a situation, the question comes in the mind ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps prevent rickets in children and osteoporosis in adults,” Nicholas Rush, a ...

It’s common knowledge that plants require sunlight for photosynthesis, a biological process which is essential to their growth — but did you know the sun also provides significant health benefits to ...

Vitamin D is one of the most important vitamins. It plays a critical role in helping your body absorb calcium, supporting your immune system and keeping your muscles and brain cells functioning ...

You’ve been doing everything right. You’re spending time outdoors, soaking up those precious rays, maybe even ditching the sunscreen for a few minutes to let your skin do its vitamin D magic. But then ...

Vitamin D is vital for numerous bodily functions. While sunlight is the primary source of vitamin D, record high temperatures this summer may dissuade people from spending time in the sun. An expert ...

Recent research from the Journal of the American College of Cardiology suggests that almost half of Americans aren't. Low vitamin D could increase your risk of heart disease, weak bones, cancer and ...

India may be a tropical country, but vitamin D deficiency remains widespread, especially in cities. While many people assume that simply “standing in the sun” is enough, doctors say the biology is far ...