CDC study: 30% of Americans get less than 7 hours of sleep

A new study from the CDC shows that more than 30% of American adults are not getting the recommended 7seven hours of sleep ...
Healthline

This Is How Much Sleep You Need to Lower Your Type 2 Diabetes Risk

Share on Pinterest A recent study shows that getting between 7 to 7.5 hours of sleep may help lower your risk of diabetes. Image Credit: Artem Zhushman/Stocksy A recent study suggested that 7 hours ...
Healio

Sleeping less than 7 hours linked to elevated all-cause mortality risk in patients with OSA

Please provide your email address to receive an email when new articles are posted on . All-cause mortality risk increased among patients with obstructive sleep apnea who slept for less than 7 hours.
Medical Xpress

7 hours 18 mins may be optimal sleep length for avoiding type 2 diabetes precursor

Sleeping for 7 hours and 18 minutes every night may be the sweet spot for warding off the risk of insulin resistance—the precursor to type 2 diabetes—suggests a large observational study published in ...