It’s certainly an eye-opening quote for a program that has had sustained success. “We return perhaps our top senior class in the past 15 years.’’ That quote was from Concord High girls swimming coach ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy" weightlifting seemed reserved for ...

The Millbury boys are 3-0 with wins over SWCL rivals David Prouty, Oxford, and Quaboag. The Woolies travel to Northbridge on Monday afternoon to face the Rams and Auburn in a tri-meet. “We’ve had a ...

When caregiving and medical transportation align, senior care becomes calmer and more reliable. A quiet moment in Tacoma hints at a better way forward. TACOMA, WA ...