Emmie Sanh started lifting weights at the gym at age 68. Today, she and other professionals say weightlifting can improve ...

These photos will blow your mind.

There's something quietly frustrating about how much misinformation still surrounds women and strength training. We're in ...

Veteran journalist Anne Marie Chaker said strength training sharpened her focus, confidence, and creativity at work.Stella Kalinina for BI When Deb Stern steps up to the barbell for a heavy back squat ...

As a woman, have you ever been told that lifting weights will make you bulky or that it’s too dangerous for you? Have you ever looked at Scarlett Johansson’s toned arms or Jennifer Aniston’s fit ...

While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my legs and protect my joints.

Female celebrities are embracing strength training, and we're here for it. Here are all the famous women who are probably now ...

“I’ve gained so much more than muscle.” ...

Picture a gym ten years ago: the weights room was largely a male-dominated space, with women mostly doing cardio exercise. Fast-forward to today and you’re likely to see women of all ages and ...

Add Yahoo as a preferred source to see more of our stories on Google. When Deb Stern steps up to the barbell for a heavy back squat, all distractions fall away. When you're sweating under cold steel, ...

Add Yahoo as a preferred source to see more of our stories on Google. When Deb Stern steps up to the barbell for a heavy back squat, all distractions fall away. When you're sweating under cold steel, ...