Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

Walk through the Main Library during finals week. Everyone looks like they haven’t slept in days. Empty energy drink cans everywhere, people stress-eating vending machine food, that general vibe of ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

When you’re feeling stressed, it’s natural to turn to things that bring you comfort, but stress relief techniques that backfire can leave you feeling worse than you were before. Learn how to identify ...

A study on stress in the workplace began in 1960 and continued through the year 2000. The overall findings suggest that the dynamic changes from the Industrial Age, which had been based on agriculture ...

Five practical ways to lower holiday stress and create calm, connected traditions your family will actually enjoy.

Elizabeth “Kitty” Davis stands before a group of Broward County HIV case workers, urging them to put a hand on their bellies and another on their chests. Now breathe and exhale, she says. A ...

It was actually someone leaving my team who taught me a powerful lesson on leadership and stress management. As a leader, I thought I was doing everything right. It wasn’t that I thought I was ...

Relaxing is all about getting your mind off of the stresses of life. Anything that will accomplish this can be helpful in making you feel calm and at peace. Here are some easy ways to feel more ...

LOONA’s Chuu has opened up about her current concerns and unhealthy methods of stress relief with psychiatrist Oh Eun Young. On October 7, Chuu appeared as a guest on Channel A’s “Oh Eun Young’s ...