Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.

The Squatty Potty encourages a more natural squatting position for easier bowel movements. It’s easy to use and supports more effective bowel movements with less straining. Eating enough fiber, ...

The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements. While it might seem like a minor ...

You can breathe easy with this pooping pointer. “If you’re struggling with constipation and straining, then this is one pooping hack that actually works,” Dr. Karan Rangarajan, also known as Dr. Karan ...

Discover the surprising link between gut health and your heart, how chronic constipation increases cardiovascular risk, and ...

Dr Salhab addresses the common question that everyone wonders about, highlighting the factors that really matter and the signs that indicate underlying issues.

How often should you poop? Gastroenterologist Dr Joseph Salhab explains why daily bowel movements aren't the only healthy pattern and highlights key signs that reflect good gut health.