We cause ourselves pain when we compare ourselves to others. So why do we keep doing it? Because all animals compare themselves to others, and we've inherited the brain that creates this impulse.

Below are practices that will help you stop comparing yourself to others. 1. Beware of what triggers comparison Comparison leads to envy, anxiety and depression since it evokes a feeling of ...

Stop comparing yourself to others . It's silently taking away your power. In this impactful message, Ujjawal Trivedi explains how comparison leads to self-doubt, low confidence, and loss of focus.

When I was about eight, I came home from school one day and innocently asked my mother if I was “the best.” At school, we had been learning about comparative words like “better” and “best,” and I ...