Daunted by the concept of 10,000 steps?

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. How many steps should you really take in a day? We're often told that ...

A new study suggests reaching 7,000 daily steps provides many of the same health benefits as 10,000 steps a day. Researchers have found taking 7,000 steps reduces the risk of several health conditions ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." On average, thousands of people ask Google for advice on “How many steps a day to lose weight?” every ...

STEPS made an almighty comeback last year, and now the 90s band is back on tour. Here’s the lowdown on the legendary pop act’s latest records, why they reformed and how you can see them live… Steps ...

The fitness goal of 10,000 steps a day is widely promoted, but a new study suggests that logging even 7,000 daily steps may go a long way toward better health. Subscribe to read this story ad-free Get ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier. Welcome to Start TODAY. Sign up for our ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

On average, 3.6k of you ask Google for advice on 'How many steps to lose weight?' every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working for you (or ...

Walking is a form of low impact, moderate-intensity exercise that has a range of health benefits and few risks. A 2025 systematic review and dose-response meta-analysis concluded that while 10,000 ...