Stephanie Sanzo is a Sweat app fitness trainer with 2.2 million Instagram followers. She used to take protein powder and pre-workout supplements, but she believes they irritated her IBS. Visit Insider ...

Equipment needed: one dumbbell⁣⁣⁣⁣, mini resistance band⁣⁣⁣⁣, and a bench, chair, or couch⁣⁣⁣⁣. Directions: Before beginning the workout, be sure to do a five-minute warmup. For this workout, complete ...

Twenty minutes may not sound like enough time to get in a quality workout, but this 20-minute full-body workout is going to have your muscles quivering once it's over. "This full-body workout is a ...

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