New research suggests that working out harder (and not necessarily longer) can have health benefits. Researchers observed vigorous exercise with eight chronic diseases, including major cardiovascular ...

For years, public health advice has emphasized a simple message: sit less, move more. On its surface, this is sound advice. However, two new studies using the same data set and published just days ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Share on Pinterest Research suggests that how hard you work out may be just as important as how long you work out. Image Credit: The Good Brigade/Getty Images A few minutes of harder exercise each day ...