When it comes to vegetables, many health-conscious individuals have learned to fear anything labeled “starchy.” These carbohydrate-rich plant foods have been unfairly vilified in our low-carb diet ...

Starchy vegetables like potatoes, squash, legumes, and plantains are packed with nutrients such as fiber, potassium, and antioxidants. When enjoyed as part of a balanced diet, they can offer health ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to optimize their ...

Vegetables are among the healthiest foods you can eat, yet fewer than 10% of Americans meet the daily goal of 2.5-3.5 cups.