Can’t squat or lunge? This suspension trainer-assisted workout helps target the same muscles while sparing your joints

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

How to do bodyweight squats to build power and functional strength

Everything you need to know to master squat form, avoid common mistakes, and level up your training without a gym.

I'm a personal trainer: Why you should sit in a Spanish squat for 45 seconds to build strength without knee pain (it feels better than any stretch)

And you don't have to sit with your thighs parallel to the floor to begin with; even sitting into a half or quarter squat is ...
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Lunges Vs. Split Squats: Which Exercise is Most Effective For Lower-Body Strength?

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

I did goblet squats every day for a month – the results surprised me

Described by its creator as one of the most revolutionary exercises ever invented, the goblet squat has grand claims to live up to. Our senior fitness writer Harry Bullmore tried doing the move every ...

If You Can Do This Many Squats After 55, Your Leg Strength Is Top 10%

Can you do 45+ squats after 55? A certified fitness expert reveals the benchmark that puts your leg strength in the top 10% for your age.
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Why Air Squats Are The Ultimate Lower Body Move

The air squats exercise is a go-to move in pretty much every workout class and fitness routine ever. But it isn’t always clear what the benefits of an air squat are, beyond how it works the glutes — ...
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The magic of drop squats: Learn the one exercise that will give you great mobility, strength and eliminate knee pain

One of the first exercises everyone learns is the squat. But given the large number of variations, as you progress through your fitness journey, learning new variations becomes a continuous process: ...
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Trendy 'Zercher' squats fire up your core and glutes, but may not be worth the hype, according to a personal trainer. Here's what to do instead.

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I'm a personal trainer: These 5 'slow' moves are better than 100 lunges for building strong glutes

Many of us approach glute training with a "toning" mindset, but for the longevity-focused person, these muscles serve a ...
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Ladies, try these squat exercises for a bigger butt

Squats are a great way to improve the shape and appearance of your butt and achieve a rounder and firmer backside. Squats are a functional, compound movement that engages multiple muscles, including ...
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The squat is the best exercise for building muscle, according to world champion powerlifter Blaine Sumner

Squats are the best exercise for building muscle, world champion powerlifter Blaine Sumner told Insider. They're compound movements that engage multiple muscle groups. Sumner strength trains six days ...