Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

Two running experts explain the differences between sprinting on treadmills and sprinting outside, plus how to start sprint training outdoors. The biggest factor that changes when you take your ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Repeated sprint training in hypoxic conditions has emerged as a promising strategy to enhance performance in team sports, where short bursts of high-intensity activity and rapid recovery are critical.

By adopting the mindset of an Olympic athlete—disciplined fueling, consistent movement, and prioritized recovery—you stop ...

Josh Addo-Carr has been anointed the Kangaroos’ culture king, the man coach Kevin Walters credits with quickly bonding ...