The benefits of Cristian Chivu and Matteo Rapetti’s revamped fitness programme are becoming clear at Inter. The Nerazzurri ...

Experts say progress, not perfection, drives long-term success. You won’t stay consistent if you dread every rep. Instead of forcing burpees or long treadmill runs, try sports, hiking, or group ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

The impact of childhood sports extends far beyond trophies and team photos, leaving lasting effects that shape adult physical development and athletic capabilities. From muscle development to bone ...

President Donald Trump on Thursday signed an executive order reestablishing the Presidential Fitness Test and the President’s Council on Sports, Fitness and Nutrition for American schoolchildren. The ...

Update: Saquon Barkley has told reporters on August 4 that he is not participating in the Council on Sports, Fitness, and Nutrition and was not aware his name would be included in the list of members ...

Cover of the December 2024 issue of Adirondack Sports. Cover of the premier issue of Adirondack Sports & Fitness, published in 2000. It must have been more than 20 years ago when I first saw ...

Eagles running back Saquon Barkley said he did not accept President Donald Trump’s invitation to serve on his council on sports, fitness and nutrition as part of the newly signed executive order to ...