We know it’s good for our bodies and overall health to stay active by engaging in a myriad of physical activities, but the Catch-22 is that these activities can cause wear and tear on our bodies. No ...

Aug. 19, 2004 — Post-exercise massage increases blood flow to skin but not to the femoral artery, potentially diverting blood flow away from recovering muscles, according to the results of a trial ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

A Queen's University research team has blown open the myth that massage after exercise improves circulation to the muscle and assists in the removal of lactic acid and other waste products. "This ...

People who play a sport are more likely to stay healthy and fit as they age, according to a new study published in BMJ Open, compared to those who do other types of physical activity. Finding a sport ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

BUFFALO, N.Y. – Prescribed aerobic exercise after a sport-related concussion speeds recovery, according to a systematic review and meta-analysis led by University at Buffalo researchers and published ...