Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

As a certified personal trainer with over a decade of experience, I’ve seen firsthand how prolonged sitting can impact mobility. Spending long hours in a seated position can tighten muscles in the ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

The LA Lakers announced on Thursday that superstar forward LeBron James is suffering from sciatica on his right side and is set to miss the season’s opening night as he will be re-evaluated in three ...

As a neurosurgeon specializing in spinal conditions and treating a diverse range of athletes—from corporate executives to weekend warriors and high school competitors—I frequently encounter the ...

Most commonly, paraplegia is the result of accidents, which often occur in the young adult male population, between the ages of 15 and 35, that cause traumatic injury to the spinal cord. This accounts ...