If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

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Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Major Fitness offers home gym equipment, including its flagship Heritage Series B17 All-in-One Smith Machine. The B17 machine is designed for full-body workouts and is adaptable for various fitness ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...