Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...

What is a Smith machine? The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

Rear delts help in shoulder joint stability and improve upper body strength. Cable face pulls keep muscles in constant tension, enhancing rear delt exercises. The rear delts are a small muscle group, ...

Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Our multi-purpose benches have six different settings ranging from zero degrees (flat) to ninety degrees. Our Smith Machine Elevator Routine is similar to the Dumbbell Elevator Routine. The exercise ...

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.

Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

View post: I’m an Orthopedic Surgeon, and This Is Hands-Down the Best Recovery Tool Most People Still Ignore Strong, well-developed shoulders enhance a physique and project power and athleticism. Side ...