Think your baby is ready to sleep through the night? Welcome to the wonderful world of sleep training! It may seem ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during the day or get back to sleep after a 3 a.m. diaper change. And of course, if ...

After my daughter was born in 2022, I became extremely familiar with the online baby sleep boom. For the unfamiliar, a profitable — and unregulated — sleep-training industry of online influencers and ...

When you become a parent, sleeping through the night becomes a paramount concern—not just for your baby’s health but so that you can get some rest, too. While some parents are fine with sleep training ...

The issue of sleep training has become rather emotional and downright nasty in recent years. The controversy centers around whether methods that advocate letting babies cry (even for short periods of ...

Lack of sleep or poor-quality sleep can result in myriad mental and physical issues. The effects of a poor night’s sleep can leave you feeling fatigued, irritable, and less patient throughout the day.

ROANOKE, Va. (WDBJ) - For parents of newborns, sleepless nights just come with the territory. But sleep coach and author Macall Gordon says parents shouldn’t stress over it. “I give parents a free ...

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