UC Berkeley Scientists Found the Brain's "Sleep Switch" - Here's Why Your First 3 Hours Matter Most

UC Berkeley just mapped the brain circuit behind your nightly growth hormone surge - here's why your first 3 hours of sleep matter.

New UC Berkeley Sleep Study Reveals the Hidden Hormone Switch That Could Protect Your Aging Brain

New research from UC Berkeley suggests that the quality of your deep sleep is doing far more than helping you feel rested. It ...
EurekAlert!

Sleep strengthens muscle and bone by boosting growth hormone levels. Here's how

During sleep, the brain produces growth hormone to help build muscle and bone and reduce fat. UC Berkeley research in mice reveals the brain circuits that regulate growth hormone release, along with a ...
The Chosun Ilbo on MSN

Sleep, diet, brain, exercise: Daily habits hold key to anti-aging

What is the most powerful and cost-free anti-aging measure? Optimizing growth hormone. When the body’s hormone factory ...
Hoodline

Berkeley Brainiacs Find Nighttime ‘Recovery Switch’ Hiding In Your First Three Hours Of Sleep

UC Berkeley neuroscientists say they have tracked down the brain circuit that flips on the growth-hormone surge early in the ...
TheHealthSite

Child Sleep Problems? 8 Bedtime Habits That Secretly Disrupt Your Kid’s Growth And Brain Development

A good night's sleep is essential for a child's growth, brain development, mood and immunity. However, many common bedtime habits can quietly disturb sleep without parents even realising it. Building ...