U.S. researchers reveal that cutting ultra-processed foods, not eliminating meat or carbs, may be the most powerful nutrition ...
A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...
A hopeful new study is shedding light on a simple change that could help both your body and the planet: eating more sustainably. The research, published in The Lancet, analyzed data from over 2.2 ...
A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and heart disease, offering hope for America’s ...
Crunchy cucumbers, cherry tomatoes, roasted red peppers and red onions are all mixed together in a heart-healthy vinaigrette for a dish that is as delicious as it is eye-catching. Chickpea pasta, ...
The Mediterranean diet - long known to fight off cardiovascular disease, diabetes, and some types of cancer - can also protect your gum health and ward off inflammation, scientists have found. A new ...
The Mediterranean diet is consistently named the best diet year after year. Registered dietitian Kate Peterson joins Real Milwaukee to show us some simple swaps you can make in your diet.
The Mayo Clinic notes that a high-fiber diet supports a healthy body in various ways. A high fiber diet can reduce risk for ...
Virat Kohli’s nutritionist says the real reason weight loss fails has nothing to do with gyms or crash diets and the fix ...
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