Getting back into training can feel intimidating, especially when fitness culture often pushes high-intensity workouts and costly memberships. But effective movement doesn’t have to be complicated.

If you're new to exercise or getting back into training, you don't need to go to fancy classes or invest in expensive equipment. There’s a simple ballet-inspired workout that you can try at home—for ...

Classes for ‘silver swans’ can help you improve balance and find joy. Credit...Magdalena Wosinska for The New York Times Supported by By Dorie Chevlen Photographs by Magdalena Wosinska At Studio A in ...