If you’ve ever shuffled a deck of playing cards, you’ve most likely created a unique deck. That is, you’re probably the only person who has ever arranged the cards in precisely that order. Although ...

If you've been on social media lately—perhaps scrolling in the middle of the night, when you know you shouldn't but you just can't sleep—you might have seen those videos promoting a get-to-sleep ...

Most of us have experienced waking up suddenly at night and then struggling to fall back asleep. While this is completely ...

If you’re looking to improve your sleep, try a technique called cognitive shuffling. Developed by Dr. Luc P. Beaudoin, a professor at Simon Fraser University, this method helps calm your mind and ...

I'm a chronic overthinker, but I'm usually able to turn it off right before bed with some light journaling (or brain dumping, as I like to call it), as well as reduced screen time. At the end of last ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...

Shuffling cards is a tricky business. It’s also a lucrative one for gambling casinos. In a game such as blackjack, an astute player can try to memorize the cards already played to have a better chance ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you just can’t sleep – you might have seen those videos promoting a get-to-sleep ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. He found inspiration in a ...

If you struggle to sleep, a technique making the rounds on TikTok may help. Its known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive shuffling ...